在这个(gè )时节该如何(hé )调理养(yǎng )生?宋(sòng )曙(shǔ )霞(xiá )认(rèn )为,在饮食上可多(duō )吃有芬芳气(qì )味的蔬菜,如(rú )韭菜、香菜、葱、蒜、荠菜、香椿等,以疏肝(gān )柔肝。另外,俗(sú )语称“春(chūn )日吃春(chūn )芽”,也就是说这(zhè )个(gè )季节(jiē )可(kě )吃(chī )鲜绿的嫩(nèn )芽,比如豆芽、蒜苗、豆苗、莴(wō )苣等(děng ),禁(jìn )食或少(shǎo )食辛辣刺(cì )激食(shí )物(wù ),以免肝火上炎(yán )。
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