在(zài )这个时(shí )节该如何(hé )调(diào )理(lǐ )养生?宋曙(shǔ )霞认(rèn )为(wéi ),在饮食上可多吃有芬芳气味的蔬菜,如韭菜(cài )、香菜、葱、蒜、荠(qí )菜(cài )、香(xiāng )椿等,以疏肝柔肝。另(lìng )外,俗语(yǔ )称(chēng )“春(chūn )日吃春(chūn )芽”,也就是(shì )说(shuō )这个季节可吃(chī )鲜(xiān )绿的嫩芽,比如豆芽、蒜(suàn )苗(miáo )、豆苗(miáo )、莴(wō )苣等,禁食或少(shǎo )食(shí )辛辣(là )刺(cì )激食物,以免肝(gān )火上炎。
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